Mindfulness Is a practice that promotes individuals to focus on the current moment. When integrated with exercise, mindfulness can considerably enhance physical well-being. Exercise is essential for maintaining a healthy body, but it can also be a cause of stress if not managed correctly. Incorporating mindfulness techniques into exercise prescription https://brian541k1r.wikiworldstock.com/1171512/improving_bodily_well_being_by_the_incorporation_of_mindfulness_techniques_in_exercise_guidelines