The First studies to look at the sleep-inducing outcomes of a specific foodstuff date to your seventies, when Horlicks, a malted milk drink, was analyzed. Southwell et al. (38) used time-lapse cinematography to report sleep movements once the consumption of 350 mL warm h2o, 350 mL heat milk with 5 https://www.sleepandnutrition.com/
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