Cranium Shining breath: Inhalation and exhalation is done in the nostrils. The encounter, neck, and upper overall body is relaxed. The exhale is produced by a brief sharp motion in the abdomen. Force the abdomen in to exhale. Let the inhalation By natural means come as you unwind the abdomen. https://www.youtube.com/shorts/mSjgFVl-9jg